Nutrition Program
Personalized nutrition plans to help you achieve your health goals and feel your best.
Service Description
Online Nutrition Program Welcome to my Online Nutrition Program, designed to help you achieve your health and wellness goals through personalized, evidence-based nutrition guidance. Whether you're looking to improve your eating habits, manage a health condition, optimize athletic performance, or simply feel your best, my program offers a tailored approach to meet your unique needs. I believe in creating sustainable habits that promote long-term health, not quick fixes or restrictive diets. What You’ll Get: Personalized Nutrition Plans: There’s no one-size-fits-all approach here. I’ll work closely with you to create a customized nutrition plan based on your specific goals, lifestyle, and dietary preferences. Whether you aim to lose weight, build muscle, boost energy, or improve your overall health, the plan will be tailored to suit your needs. Nutritional Education: Empower yourself with the knowledge you need to make informed food choices. From understanding macronutrients and micronutrients to learning how to interpret food labels, I’ll help you develop a deeper understanding of nutrition that will enable you to make healthier decisions every day. Support and Accountability: Staying on track is easier when you have support. I’ll be here to guide and motivate you every step of the way. Through regular check-ins, I’ll monitor your progress, address any challenges you may face, and adjust your plan to ensure you stay on track toward your goals. This ongoing support will help keep you motivated and accountable. Meal Planning and Recipes: Enjoy access to meal plans and delicious, easy-to-follow recipes that fit your specific goals. Whether you prefer quick and simple meals or more elaborate recipes, I’ll provide a variety of options to ensure your meals are enjoyable, satisfying, and aligned with your health objectives. Sustainable Lifestyle Changes: My program is focused on helping you adopt lasting changes that become part of your daily routine. I don’t believe in fad diets or extreme restrictions. Instead, I’ll work with you to create realistic, sustainable habits that allow you to enjoy food without guilt while achieving your long-term health goals. Specialized Guidance for Specific Needs: If you have unique dietary needs or health concerns such as food allergies, intolerances, weight management, or digestive issues, I’ll offer tailored advice and strategies to help you navigate these challenges. The program is adaptable to suit your individual cir
Cancellation Policy
Booking Policy Scheduling Your Session All sessions are scheduled through our online booking platform. Sessions are available in your time zone. Ensure to check the time zone before booking. Booking Confirmation Once you’ve chosen your preferred time slot, you will be asked to confirm your booking. Payment must be completed at the time of booking to secure your session. Payment can be made via credit card. Once payment is processed, your session will be confirmed, and a reminder will be sent 24 hours prior to your session. Cancellation and Rescheduling Policy I understand that life happens! If you need to cancel or reschedule your coaching session, please provide at least 24 hours' notice. Cancellation outside of 24 hours: cancellations made within 24 hours of the session will incur a full charge for the session. Rescheduling: If you need to reschedule, please do so at least 24 hours in advance. Cancellations or reschedules can be made through the booking platform, and you will receive confirmation once your changes are processed. No-Show Policy If you do not attend your scheduled session without prior notice, you will be considered a "no-show" and will be charged the full session fee. No refunds or make-up sessions will be offered for no-shows.
Contact Details
5547996447158
info@tonihakala.com
SC-434, 3427 - Areias de Palhocinha, Garopaba - State of Santa Catarina, Brazil