Training Program
Tailored training for peak performance and optimal health.
Service Description
Training Program Service Welcome to my Training Program Service, designed for athletes and individuals looking to improve their fitness, body composition, and overall health. Whether you're preparing for competition or simply aiming to build muscle, enhance well-being, and achieve body composition goals, this program is tailored to fit your unique needs. What You’ll Get: Tailored Training Plans: Custom programs created for your specific goals, whether you're an athlete focusing on performance or an individual seeking improved muscle mass, fat loss, or overall fitness. Micro and Macro Planning: Strategic short-term (micro) and long-term (macro) planning ensures steady progress, with periodization for athletes to optimize competition preparation and sustainable progress for general fitness goals. Competition Preparation: Athletes will receive detailed programs to enhance sport-specific performance, strength, conditioning, and mental preparation to peak at the right time. Body Composition & Health Focus: Designed for those looking to change body composition, the program focuses on building muscle, burning fat, and improving strength, flexibility, and overall health. Ongoing Support & Monitoring: Regular check-ins to track progress, adjust plans as needed, and ensure continuous improvement. I’ll provide motivation, feedback, and adjustments along the way. Holistic Approach: Fitness isn’t just about exercise. I emphasize the importance of nutrition, recovery, sleep, and mental well-being to achieve balanced, long-term results. Why Choose This Program? Customized Plans: Every plan is uniquely tailored to your goals, ensuring a personalized approach. Flexible and Supportive: Ongoing adjustments and constant guidance to keep you on track. Let’s work together to reach your fitness goals, whether you're competing or simply improving your health and body composition.
Cancellation Policy
Booking Policy Scheduling Your Session All sessions are scheduled through our online booking platform. Sessions are available in your time zone. Ensure to check the time zone before booking. Booking Confirmation Once you’ve chosen your preferred time slot, you will be asked to confirm your booking. Payment must be completed at the time of booking to secure your session. Payment can be made via credit card. Once payment is processed, your session will be confirmed, and a reminder will be sent 24 hours prior to your session. Cancellation and Rescheduling Policy I understand that life happens! If you need to cancel or reschedule your coaching session, please provide at least 24 hours' notice. Cancellation outside of 24 hours: cancellations made within 24 hours of the session will incur a full charge for the session. Rescheduling: If you need to reschedule, please do so at least 24 hours in advance. Cancellations or reschedules can be made through the booking platform, and you will receive confirmation once your changes are processed. No-Show Policy If you do not attend your scheduled session without prior notice, you will be considered a "no-show" and will be charged the full session fee. No refunds or make-up sessions will be offered for no-shows.
Contact Details
5547996447158
info@tonihakala.com
SC-434, 3427 - Areias de Palhocinha, Garopaba - State of Santa Catarina, Brazil