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We all have lived times and moments in situations where life and people have fought against us without any moral or justice. Each and everyone of us have gone through a path where life has done all that it has in its resources in that moment to harden us. Until some point it is necessary.

We all lie. That’s a fact. We all want to be something we are not. We dare to lie to ourselves because we know the flaws we carry. The hidden masks and layers that society and cultures plant upon us to be accepted. This denial of flaws slowly turns us into a ruin, which becomes a slow creeping death through ignorance towards our self-knowledge that has not been tested. The time spent alone, when we can’t play any role since we don’t need to and we can’t because we know what w

The question I hear most often is about the ten years I “lost” in prison. People see it as wasted time, but that’s a negative way of looking at life. Before I was sentenced to 27 years in a maximum-security penitentiary, I made a decision: one way or another, I would get out and I would get out better than I went in. Prison gave me something rare: time, without all the noise and distractions modern society forces us to consume. It was me, and the silence of a solitary cell.

Prison strips more than freedom; it dehumanizes. To survive, one must be a hero to oneself, for in a system of illusion, true freedom is ear.

When I had to go to prison there was a very short period when I thought it would wreck me completely. But after a short time I got into meditation because I soon realized that all I had now was time for myself in the solitude of my stinky and humid rotten and infested solitary cell. Life or God gave me the biggest present I could have ever dreamed of. I had to approach this opportunity with absolute dedication to make myself better in every way possible.

Struggling with mental and psychological challenges linked to selfishness, I learned that keeping both spirit and body active is essential. Physical activity became the key to building a strong foundation for life, honoring the vital connection between body and soul.

This web site is not about making money or looking to be famous. My struggle as a human being has been only one more in the long list that this universe has carried and will continue carrying. The problems I have dealt with can be too much for some and nothing for someone also, what I want to declare in these blog posts is that I am not here to judge anybody or looking for a pedestal. After eighteen years in prison long from my family and relatives as a foreigner serving almo